In coaching, the phrase “and so” signifies a moment of insight, a shift from reflection to action. It marks the point where thoughts connect, realizations surface, and clarity unfolds, guiding the conversation towards meaningful change. Much like the Zen concept of ensō, representing a continuous journey, "and so" embodies growth and transformation. Discover how listening deeply to these moments can empower you to align your inner world with the life you want to create.

Hard conversations are a part of leadership and HR. Whether dealing with performance issues or conflicts, they often stir strong emotions. Throughout my career, I’ve developed the C.A.R.E. Framework to approach these discussions with emotional intelligence. It stands for Cultivate Self-Awareness, Acknowledge Emotions, Respond with Intention, and Empower Change. Each step fosters authentic dialogue, ensuring everyone feels heard. This post explores how the C.A.R.E. Framework can turn tough talks into opportunities for growth.

As a high achiever, you may find success comes with an unyielding pursuit of excellence, yet you can still feel stagnant. If this resonates with you, you're not alone. I've navigated the complexities of high performance and the dance between ambition and procrastination. Through my journey, I discovered that understanding emotional intelligence and embracing mindfulness can help us unlock greater fulfillment and purpose. Join me as we explore how to transform feelings of being stuck into actionable growth, allowing you to thrive in both your career and life.

The question “Who am I?” has been a pivotal part of my journey, pushing me to explore my true identity beyond the roles I play or the jobs I hold. In this post, I reflect on my path of self-discovery and the importance of defining myself by my values, beliefs, and passions rather than external labels. My experience working alongside a seasoned executive coach revealed the transformative power of understanding our core values. Join me as I share insights on peeling back layers of conditioning to uncover our authentic selves and embrace the freedom that comes with truly knowing who we are. Let’s embark on this journey together!

“I fear being judged.” This powerful sentiment has gripped my heart, often stifling my voice and clouding my actions with doubt. The fear of judgment can quietly infiltrate our lives, influencing decisions and self-perception. Through my journey, I found inspiration in Jamie Kern Lima's "Worthy," which illuminated the path to embracing vulnerability. Lima's story transformed my perspective, turning fear into an opportunity for growth. Let’s explore this together, cultivating self-compassion and courage, and reclaiming our power to define our worth amidst the noise of judgment.